As a certified fitness trainer for women in the pre- and postnatal phase, I accompany you with individually tailored training that optimally supports you in this special phase of life. ​ 

 

Every pregnancy is unique – and your training should be too. Targeted pregnancy training can ideally prepare you for the birth, while gentle postnatal exercises help your body regenerate after the birth. ​ 

 

But it's not just about physical fitness: regular exercise promotes your well-being, supports hormonal balance and can help relieve typical complaints such as back pain or exhaustion. ​ 

 

Is exercise safe during pregnancy and after birth? 

Yes, if certain requirements are met! Exercising during pregnancy and after birth offers many benefits – for you and your baby. Before you start, however, I recommend consulting a doctor in order to rule out individual risks and to optimally adapt your training. ​ 

 

Train alone or in a small group! 

If you have friends who are also pregnant or postnatal, we can create individual small group training. ​ 

 

Would you like to find out more or get started straight away? 

Then book your free 30-minute introductory meeting and let’s get started together!